Herbal teas and drinks based onginger and lemonthey are highly appreciated for the properties that characterize each of the substances used.
After analyzing the benefits of water and lemon, on this page we will focus on the combination of ginger and lemon.
Thegingerhas greatpropertydigestive, helps speed up gastrointestinal functions and improves metabolism. The active ingredients of ginger which promote digestion are the vitamin complexes A, B6 and K, gingerol and shogaol. This function can have "side effects", since they speed up the absorption of nutrients and stimulate the production of gastric juices, they could increase appetite. An unwanted effect for anyone trying to lose weight and keep hunger at bay.
In fact, it isgingeris recommended forlose weightnot because it improves digestive functions but because this root has an effectthermogenicwhich helps activate the metabolism. That's why it isgingerit is often described as a foodfat burningorcalorie-burning.
The contraindications of the drink based onginger and lemonthey increase for those suffering from ulcers, gastritis or gallstones: gingerol is a calologue, that is, it increases bile secretion.
The drink made from ginger and lemon it is recommended in case of intestinal disorders such as diarrhea and constipation. If the lemon is a source of mineral salts, the active ingredients contained in thegingersuch as gingerol and zingiberene favor the proliferation of the beneficial bacterial flora of the intestinal tract, fighting the presence of harmful bacteria. For more information, we recommend reading the dedicated article: "Ginger: properties"
To the properties of thegingerthose of lemon are combined. The high vitamin C content of lemon plays an important antioxidant function that helps expel toxins from the body, fights water retention and soothes abdominal swelling.
Not just energy and weight loss
The benefits of the drink based on ginger and lemonthey are not only related to digestion; in addition to playing an energizing and mildly slimming role, the micronutrients contained in the drink based onginger and lemonhelp keep skin healthy, young and hydrated. They strengthen the immune system and help in blood circulation.
How to prepare the drink based on ginger and lemon?
Boil a liter of water in a saucepan, add some grated ginger root. Once the liquid starts to boil, cover the pot and let it rest for about 10 minutes. Only when the liquid has cooled down can we add the juice of two lemons.
A tastier alternative is to prepare the classic lemonade (avoiding, however, the use of sugar, the sweet taste can be given by the stevia) and add a teaspoon of grated ginger. Once ready, it is recommended to consume the drink based on ginger and lemonin the morning, preferably on an empty stomach.