Garcinia Cambogia: properties, slimming effects, side effects and all the information on this powerful natural remedy.
ThereGarcinia Cambogia, also known asGarcinia Gummi-gutta, is a tropical species native to Indonesia that shows a fruit similar to a small pumpkin and with a color ranging from straw yellow to green.
ThereGarcinia Cambogiareceived strong attention from theaverageand from the scientific community: why? Its allegedproperty and the effects on weight loss. The slimming effects of Garcinia Cambogia have been heavily questioned and then denied by the scientific community itself. According to research"Garcinia cambogia (Hydroxycitric Acid) as a Potential Antiobesity Agent"Heymsfield SB et al. published in JAMA (The Journal of the American Medical Association),thereGarcinia Cambogiait would be ineffective as an anti-obesity treatment and, in general, in weight loss. The research looked at the popular moleculehydroxycitric acid and other active ingredients.
ThereGarcinia Cambogiait is cultivated in areas of Southeast Asia and in central and western Africa. It thrives in humid forests and along the west coast of India, where it is widely used in cooking. ThereGarcinia Gummi-guttait is widely used for food purposes: in Sri Lanka and in the southern part of India, it is used for seasoning fish. The rind and pulp are required in many traditional Asian recipes, from the peel a good spice is obtained, which is often used for the preparation of curry.
Not only uses food, the Asian world employs theGarcinia Cambogiain Ayurvedic medicine where its preparations are marketed to improve and activate digestion. For the same reason, theGarcinia Gummi-guttais a highly sought after ingredient in Ayurvedic cuisine.
Garcinia cambogia for weight loss
In 2012, thegarcinia cambogiawas introduced to the world as a natural remedy for weight loss. Extracts based ongarcinia they were sponsored by a number of TV personalities and this caused the product's sales to skyrocket. Herslimming properties have been linked to the effects of hydroxycitric acid, the most popular active ingredient of G. Gummi-gutta. A meta-analysis of several clinical studies found no convincing evidence, indeed, several side effects were identified.
Garcinia Cambogia, side effects and contraindications
Side effects: at high dosages, the extracts ofgarcinia cambogiathey could manifest some hepatoxicity causing possible liver damage.
Contraindications: the use of garcinia cambogia is contraindicated for women, during breastfeeding and pregnancy. The combined use of garcinia and other slimming substances such as ephedrine, bitter orange, caffeine is not recommended.
Where to buy Garcinia Cambogia?
Despite the scientific evidence, the consumption ofgarcinia cambogia in recent times it has not decreased and among the experiences of consumers there are also those who say it issatisfiedofslimming effectsof the capsules based onGarcinia cambogia. Thanks to his digestive properties, theGarcinia cambogiait has been used for centuries as a natural remedy in Indian folk medicine to relieve various gastric disorders.
What is certain is that the effectiveness of any slimming supplement can only manifest itself if the intake is accompanied by a healthy lifestyle with a balanced diet and the right amount of sports activity.
When purchasing the product, make sure that the product meets all consumer safety standards.
Garcinia Cambogia, where to find it?
As stated, the fruit is not available on our market, therefore it will be necessary to buy it in the form of extracts in capsules that can be purchased in shops specialized in natural remedies or in specialized online sites. Among the various food supplements based ongarcinia cambogia, we point out the Plastimea Nutri + of French production (the extracts are imported and titled from France) which is currently in promotion on Amazon where it is offered at a price of € 14.90 instead of € 34.90. For product specifications (active ingredients, ingredients, recommended dosage ...) we refer you to the product page: Garcinia Cambogia 60 capsules.