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Constipation, natural remedies


Constipation: natural remedies for those who have problems with constipation, constipation or constipation. From natural laxatives to bring to the table to good habits not to be overlooked.

Bowel issues usually remain in the private sphere. Let's face it, who would love to strike up a conversation about their problems constipation?! We are willing to talk about that annoying sore throat that is gripping us, yet none of us would walk into the office saying "I haven't been to the bathroom for three days! ".

Constipation, constipation or constipation, they are not something to be ashamed of. It is good to be discreet but at least it would be advisable to talk about it with your trusted doctor or, even better, with a good nutritionist. Before you rush to the pharmacy to buy a laxative, try following theremedies for constipationbelow and consult the recommendations on the pageconstipation, natural remedies.

Constipation - Natural Remedies

water
Of all the natural remedies for constipation and constipation, water is number one! It is normal to be victims of onechronic constipationif you don't hydrate your body enough. Make sure you drink ivery famouseight glasses of waterper day, even more if you exercise.

Dandelion
They callshower headdandelion, dandelion…its leaves have multiple beneficial properties and can be a good one natural remedy toconstipation. For every information:dandelion, properties.

Molasses
Molasses is a brown liquid that is obtained from sugar cane or sugar beet. Thereblack molasses(obtained from the second extraction) is a natural alternative to sugar (sucrose), provides 30 - 40% less calories with 235 kcal per 100 grams of product and is rich in mineral salts, first of all iron, then calcium and magnesium . Magnesium will help you in the fight against constipation. Use molasses as a sweetener instead of sugar.

Coffee
Caffeine is a natural stimulant for the digestive system and can be a good onenatural remedy for constipation. A couple of cups of coffee a day are fine but… be careful not to overdo it! Coffee could have the opposite effect. Coffee is also a diuretic and makes you urinate often, an excess of coffee can causeconstipationthrough dehydration of the body and therefore of the last section of the large intestine.

Fruits and vegetables
Do we want to talk about fibers? Even stones know that a diet low in plant fibers can causeconstipation constipation, abdominal bloating and intestinal gas. Make sure you get the right amount of fruit and vegetables on a daily basis, bean peels are perfect!

More movement
Sports activity also has a great influence on your gut. After all, if you are lazy, why shouldn't your gut be ?!Thereconstipationit is linked to our diet as to our lifestyle. Do some light physical activity or simply take long walks; to improve your metabolism, remember to move away from meals.

Natural laxatives
There are foods that work as natural laxatives without the contraindications of those annoying abdominal cramps. These are foods rich in vegetable fiber, in particular I would like to point out broccoli, pears, apricots, dead and blueberries, beans ... For the complete list, I point out the page dedicated tonatural laxatives.

Probiotic foods and functional foods
Healthy intestinal flora is the best ally againstconstipation. In the article dedicated todetox drinksyou will find useful information on how to strengthen intestinal capacity and detoxify the body.

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