Black pepper, properties and contraindications: all the beneficial and nutritional properties of black pepper and useful information on how to use it in cooking and for body care.
Theblack pepperit is a spice with numerous virtues: it is widely used in the kitchen and also in body care. Herpropertydigestive are well known, according to several studies, thepepperit would improve metabolism (but only for a limited time following ingestion) and thus could be a mild adjuvant for those following a weight loss diet.
For body care, pepper is used forexternal use, ie for the preparation of dilutions to be rubbed on the body to soothe muscle pain or for relaxing massages. Let's see in detail what thepropertyof theblack pepper.
The properties and benefits of black pepper
If for us Westerners thepepperis "only" a spice to be used in cooking, for the Asian world and, especially for Indian medicine,pepperit is an important pharmacological ingredient. According to Ayurvedic medicine, theblack pepperis a powerful remedy to aid digestion and stimulate metabolism.
Thepropertystimulants of theblack pepperare to be attributed to piperine, one of the active ingredients contained in good concentration in pepper. The same substance, an alkaloid, confers theblack pepper propertiestonic and somachic promoting the secretion of gastric juices. It is for this reason that theblack pepperaids digestion and facilitates the absorption of nutrients in the first intestinal tract.
Betweencontraindications, we see that theblack pepperit is not recommended in case of gastritis and ulcer (precisely because it stimulates the production of gastric juices), it is also not recommended in case of hemorrhoids because it tends to irritate the mucous membranes.
According toslimming properties of black pepper, this goes to stimulate thethermogenesis, i.e. the consumption of calories for heat production.
Thepropertycharged toblack pepperthey are the most diverse: it would help fight frigidity (it is counted among the aphrodisiac foods), popular for its antiseptic and expectorant properties. Some studies have linked the consumption ofblack pepperto the increase of endorphins and this is why this spice is often called anatural antidepressant helping, chemically, to fight depression.
Returning toblack pepper for external use, we see that this food can be defined as a good natural remedy for the treatment of various skin disorders. It would appear effective for the natural treatment of skin ailments such as vitiligo and acne. Wellness center operators use theblack pepperfor eudermic treatments and for the formulation of relaxing massage lotions.
In the home it is possible to prepare a lotion for relaxing massages or massages to soothe muscle fatigue, leaving the soaking black pepper in almond oil. A flavored bath to the black pepper it would be able to stimulate sweating so as to help the body get rid of toxins and purify the body. Theblack pepperit could be useful in case of bruises: it could reduce swelling and soothe pain if combined with cold packs.
Nutritional properties of black pepper
Thenutritional properties of black pepperdescribe a food rich in sodium, which is why among thecontraindicationswe add that it is not recommended for those suffering from arterial hypertension. Is black pepper bad for you? No, made the necessary clarifications with the contraindications, however, if you are following drug therapy, it is recommended to seek medical advice because some active ingredients contained in pepper can interact with the pharmacological activity of some substances.
Below are the nutritional properties of black pepper referred to 100 grams of product:
- Protein - 10.39 g
- Carbohydrates - 63.95 g
- Sugars - 0.64 g
- Fats - 3.26 g
- Dietary fiber - 25.3 g
- Sodium - 44 mg
Calories of black pepper: 100 grams of black pepper contains 251 kcal
Other varieties of pepper
ThatBlackit is not the only onevariety of pepperwidespread, we have in fact theWhite pepper, green pepper, gray pepper and long pepper. Warning! Pink pepper is not obtained from plants of the Piperaceae family, and for this reason it is also called "false pepper ". White pepper is obtained from the fruit which is soaked in water for a whole week before drying. Gray pepper is simply a ground mixture of white pepper and black pepper. Long pepper is obtained from the berries of the speciesPiper Longum and it is equally popular in Indian medicine.
Pepper in the kitchen
Pepper is a very common spice, it is used singly or in spice mixtures such asGaram Masala. In some European countries, the use of pepper in cooking is associated with that of citrus fruits: there is no shortage of orange liqueurs flavored with pepper as well as homemade pastas flavored with orange and lemon. To perform these culinary experiments it is possible to take advantage of the mixes available on the market. They are also excellent for enriching citrus-scented salads.
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