List of Herbs for herbal teas and beneficial effects. Which plants to use to prepare herbal teas and healing infusions. Natural remedies based on herbal teas and herbal infusions.
The herbal teas they are natural drinks that can be used to soothe some of the most common ailments. There are many herbal teas used to relieve headaches, sore throats, coughs, colds ... herbs for relaxing herbal teasto be used to calm the nerves, relieve anxiety or induce sleep.
Some herbal teas can also be consumed cold, others, however, should be drunk just after preparation, in order not to lose their beneficial properties.
Herbal teas are very simple and quick to prepare. We will list a few below herbal teas. We propose a first list where the symptom it cures is associated with the medicinal plant. Below we provide you with a second list that contains the herbs for herbal teasmore popular.
Herbs for herbal teas, natural remedies
- Sore throat
To soothe sore throats, herbal tea based on red elm is very effective.
To reduce blood pressure, hibiscus flowers are very suitable
To calm anxiety and relieve tension, there are herbal teas based on valerian and chamomile, well known for their calming and sedative effects. When combined, these herbs can also solve insomnia problems caused by agitation, anxiety and stress.
- Menstrual cramps
For problems with the menstrual cycle, chaste tree is a very effective herb as it reduces the prolactin released by the pituitary gland.
- Cold and flu
For problems with colds, flu, nausea, vomiting and inflammation, there is turmeric and ginger, two anti-inflammatory spices that can rid the body of infections and inflammation. Ginger relieves nausea, seasickness, car sickness, and vomiting, while turmeric is ideal for irritable bowel syndrome and arthritis. The antioxidants present in these two herbs are able to protect cells from damage caused by free radicals.
In case of indigestion due to excessive food, cardamon is very effective, when combined with fennel seeds it synergistically strengthens its effect. In addition, cardamom refreshes the breath and decongests the lungs
Useful indications: never overdo the dosages, indeed before starting a course of treatment based on any herb it is good to consult your doctor.
Herbs for purifying and draining herbal teas
Horsetail (horse grass) and nettle are twoplantsperfect for those looking fordraining herbal teasispurifying. These herbs are also useful in case of a lack of mineral salts.
Horse grass, in fact, is very rich in willow and its stems are harvested in spring to give remineralizing as well as draining and purifying infusions.
Nettle is even more suitable for draining excess fluids and purifying the body. It is rich in vitamins and minerals, the ability of its active ingredients to lower the levels of uric acids and cholesterol is very important.
Herbs for stimulating and draining herbal teas
Green tea and white tea can give life to infusions with a stimulating and draining effect.
Green tea, like white tea, are famous for their antioxidant properties and for their fat-burning effect. They include outstandingdiuretic propertiesand provide a good number of antioxidant substances. Tea herbs that have not undergone fermentation processes are particularly suitable.
Green tea is easy to find in the supermarket but not everyone has white tea. You can buy white tea on Amazon where it is also offered at very low prices. For completeness we point out the link: white tea on Amazon, choose the flavor you like best.
Herbal teas, how to prepare them
The herbal teas they can be prepared by decoction, maceration or infusion. There is, in fact, a difference between infusion, decoction and maceration.
To obtain an infusion, just boil the water and leave the herbs to infuse for a few minutes. To make the decoction, you have to bring the water back to boil after we have introduced the herbs. Finally, for maceration it is sufficient to make a cold infusion, then leave them in cold water for several hours, to then drink the cold macerate.
Other useful herbs
Herbs useful against cellular agingand to improve bone and blood system health:horsetail or horsetail, you may also be interested in natural relaxing plants