The outings on Saturday nights, picnics lead us to abuse food, resulting in heaviness and swelling in the belly. In this regard it is good purify and deflate, changing the lifestyle in favor of a healthier and more balanced diet. Purifying the body requires a few simple steps that can improve your health. Mother nature offers many healthy foods that help us deflate after big binges. This is the case of pineapple and its draining and detoxifying powers. We will show you below how to purify and deflate,following a three day diet.
How to purify and deflate, first day
It is a diet with a very specific purpose, that is to purify and deflate, which must be done at most once a month.
Breakfast: 2 slices of pineapple, a fruit, a cup of green tea with two wholemeal rusks.
11 am: banana
Lunch: 2 slices of fresh pineapple, 100 g of natural tuna, seasonal vegetables cooked on the grill
Snack: 2 biscuits with sugar-free organic jam, an apple
Dinner: 2 slices of fresh pineapple, 40 grams of boiled rice seasoned with 1 teaspoon of extra virgin olive oil, 1 lemon balm, orange and lime tea sweetened with 1 teaspoon of honey.
How to purify and deflate, second day
Breakfast: 2 wholemeal rusks with jam, 1 fruit
Lunch: 1 slice of pineapple, 125 g of low-fat yogurt with cereals, 50 g of boiled rice, 2 teaspoons of extra virgin olive oil
Snack: 1 cup of green tea sweetened with honey + 1 apple
Dinner: mixed vegetable soup, 2 slices of fresh pineapple
How to purify and deflate, third day
Breakfast: 125g of yogurt with cereals, one banana
11 am: 1 fruit, 2 slices of pineapple
Lunch: 1 slice of fresh pineapple, 1 apple, 1 low-fat yogurt, 50 g of pasta topped with fresh tomato, basil and 2 teaspoons of extra virgin olive oil
Snack: 1 fruit, 1 slice of pineapple
Dinner: 1 boiled egg, seasonal vegetables cooked on the grill or boiled 1 slice of pineapple
How to purify and deflate, useful information
- Hydration is important to help the body naturally expel toxins, especially for those who lead an active lifestyle, since a lot of fluids are lost with exercise. In addition, for a greater purifying action it is possible to alkalize the water by adding a slice of lemon.
- Doing physical activity during the day, even for just 20 minutes, improves circulation, and therefore lymphatic flow, as well as increases energy levels: the lymphatic system is necessary to eliminate toxins from all the tissues of our body
The causes of a swollen belly with gas are to be linked to a poor diet or a persistent stress situation, in any case, to learn more we refer to the pageHow to deflate the belly.
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