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In theSpirulina algae it contains many proteins, minerals and vitamins that give it antioxidant properties. But the properties of this alga that is grown in lakes or reservoirs enriched with minerals from which the alga gets nourishment do not end! L'Spirulina algae it is rich in proteins in large quantities, it is no coincidence that it is one of the major sources of vegetable proteins, with a protein content of 65%, it also contains vitamins, minerals, arbohydrates, chlorophyll and lipids. Thanks to the presence of fatty acids such as omega-3 and omega-6 and the presence of vitamins A, C and E, the spirulina algae would be given excellent antioxidant properties able to counteract free radicals and the damage they cause to the body. especially in the brain.
According to scholars it seems that the spirulina is able to raise the body's immune defenses. The high iron content present in the seaweed helps the synthesis of hemoglobin and also has beneficial effects on the liver, because it acts as a purifying and detoxifying agent, thanks to the phycocyanins that perform a hepatoprotective action.
Spirulina in the diet
The fact that the spirulina it is an excellent supplement for all slimming diets due to its very low calorie content. Its use in low-calorie diets helps keep the nutritional balance stable without causing weakness: thanks to an amino acid (phenylalanine), it has the property of reducing the sense of hunger and dampening nervous hunger.
Where to buy the spirulina and dosage
L'spirulina algae it is usually available in herbalists and natural product stores in the form of a powder or tablet supplement, or in flakes, to be easily used as a condiment.
A cyclical intake of this alga is recommended, alternating periods of intake of up to 3-4 months, with periods of pause. In fact, after 2-3 months of detachment, spirulina can be taken again in the same ways and with the same times.
Why choose the spirulina?
- Spirulina contains three times the protein found in beans
- The amount of calcium is about 8 times higher than that contained in milk
- It has 34 times more iron than spinach
- It contains about more than 20 times the beta-carotene found in carrots.
Contraindications of the Spirulina
There are no contraindications except rare cases of gastrointestinal disorders. however, it is always recommended not to exceed the daily dosage of spirulina, equal to 10 grams. In each case, it is always good to consult your doctor before use.
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