Green coffee: we provide you with the real properties of green coffee and from here we explain if its slimming effect really works.
Green coffee or green coffee, what is it
We hear about it more and more often lately, the green coffee. But what is green coffee? These are unroasted coffee beans, harvested more or less ripe.
In roasted coffee beans, many of the active ingredients of the coffee plant are altered. In green coffeethere is the advantage that many of the properties present in the grain remain unchanged.
Following the fermentation and roasting process that lead to the production of the classic coffee beans, the residual content of chlorogenic acid drops significantly.
The properties of the green coffee are largely due to the presence of chlorogenic acid, a polyphenol that has aroused particular interest in the nutritional field. Also in the green coffee there are mineral salts, B vitamins, tannic acid and other substances useful for our body.
Green coffee extract or green coffee: an all-European success story
The green coffee it does not represent the "virgin" harvested grain. The coffee bean also undergoes transformation processes. The photo below shows a section of a freshly harvested coffee bean. Ingreen coffeethe grains undergo a transformation process that eliminates the external pulp, mucilage and "peel".
Come oncoffee beans, thus treated, the infamous is producedgreen coffee extract.
The extract ofgreen coffeewas developed by a French company and marketed as a natural supplement for the first time in 2002. In 2005, a very similar product became popular in Norway and the UK. In 2006, at the conferenceHealth Ingredients Europe,thegreen coffeereceived theBronze Awardin the category of best ingredient. From 2002 to 2008 thegreen coffeereceived only positive notes both from the scientific community and by recording theopinionsof user satisfaction.
The fate of green coffee took a different turn in 2008, when it also arrived in the US market. It is only when thegreen coffee extractbegan to be successful in the US market which were the first inquiries about the product.
Green coffee, does it work?
The effectiveness of green coffee in weight loss has been the subject of controversial studies and it is really difficult to extricate yourself. Basically all studies funded by supplement-based manufacturers green coffee claim that chlorogenic acid is a valuable aid in weight loss. On the other hand, studies funded by competitors (ie by the manufacturers of slimming supplements based on other plant extracts) affirm the exact opposite, namely that chlorogenic acid is not all that important in the metabolic processes of our body.
To understand if thegreen coffee workswhether or not we can refer to the chemical nature of chlorogenic acid and its slimming effect.
Slimming green coffee
This compound is the ester of caffeic acid and in fact, has a strong actionantioxidantin our body.
Another scientific evidence is that chlorogenic acid slows the release of glucose into the blood after a meal and this would lead to a longer lasting feeling of satiety.
Studies confirmed by third-party research laboratories state that chlorogenic acid can bring about a reduction in blood pressure. Other research confirmed by independent studies states that chlorogenic acid can exert laxative properties.
In practice, the active ingredient ofgreen coffeeit can actually help in weight loss but not doing miracles. It can help in weight loss by improving the general condition of our body and making us feel full for longer by slowing the release of glucose into the blood and protecting us from the typical post-meal glycemic spike.
Green coffee, property
In green coffee antioxidant, antibacterial and antiviral properties have been recognized, again thanks to chlorgenic acid. For its antibacterial and antiviral properties, the same active ingredient is used for the formulation of biological pesticides!
Thanks to its ability to slow the release of glucose into the blood, it appears to be able to prevent diabetes.
Thanks to its ability to lower blood pressure, it seems to be able to prevent cancer and cardiovascular diseases.
It is true that the consumption of green coffee abstract is capable of producing antihypertensive effects in humans but the possible interactions with anti-hypertensive drugs have never been examined nor have experiments been performed on the treatment of high blood pressure withgreen coffee.
Thanks to its anti-hypertensive and antioxidant effect, the extract of green coffeewould bring about improvements in human vasoreactivity.
There is no evidence on the inhibitory effects on the accumulation of lipids but the control of body weight could take place through the modulation of glucose metabolism in humans.
An excellent advantage that offers the green coffee compared to roasted coffee, it consists in the fact that in addition to containing a lower dose of caffeine, it allows a slow and continuous release, thus causing a more gradual and constant absorption by our body.
Another important aspect is the ph, the green coffee it has a less acidic pH than the roasted one.
Green coffee, contraindications and doses
The green coffee it can be purchased in herbalist's shops, at shops selling natural products or through online purchases.
It can be purchased pure or combined with other plant extracts that have shown evidence in improving metabolism and counteracting lipid accumulation. Since, in fact, thegreen coffeeit does not counteract lipid accumulation, we recommend taking it in combination with other plant extracts that are able to give the much desired fat-burning effect.
Among the products on the market I want to point out the Fyron Body. The doses recommended by the manufacturer are 4 capsules per day but considering the amount of extracts present for each capsule, even two per day are enough to avoid any side effects or contraindications.
When you read the recommended doses on the label, NEVER exceed them but always play downwards, also because, when it comes to supplements for weight loss, we often talk about stimulants, energizers, exciting, tonic…. All substances that activate the metabolism and can cause negative hypertensive effects on our body. Thegreen coffee,on its side, it has the quality of lowering blood pressure while modulating the release of glucose into the blood.
The reported supplement is among the most expensive on the market but contains active ingredients of important plant extracts such as:
- Green coffee
- Green tea
- Cayenne pepper
- black pepper
In addition it is enriched with micronutrients: minerals, vitamins and amino acids. Provides good doses of calcium, magnesium, zinc, biotin, pantothenoic acid and L-carnitine.
ATTENTION: no supplement can replace a varied diet and no weight loss supplement can work miracles.
Any weight loss supplement must be taken as part of an adequate low-calorie diet.
There is a false idea about supplements. Supplements are a HELP for weight loss but they do not do everything by themselves, on the contrary ... a healthy lifestyle with a good level of training are complicit in a good physical and mental shape. If the diet is done for prolonged periods, in case of allergies or particular non-physiological conditions, it is advisable to seek the opinion of an expert nutritionist.