Rice milk: recipe to make it at home, info on nutritional properties and benefits. All information on the consumption of rice milk.
Those who have lactose intolerances or follow a vegan lifestyle can resort to vegetable milk for the preparation of sweets and creams.
Soy milk, oat milk, almond milk, spelled milk, and milletrice milk, are valid alternatives to cow's milk for the preparation of different recipes.
On this page we will focus on rice milk to understand them property and how to prepare it at home.
Rice milk or cow's milk
It is never wise to compare real milk with plant-based drinks. Cow's milk is obtained from the milking of mammals and has completely different characteristics from rice milkor any other vegetable milk.
Would you ever compare cow's milk to fruit juice? No right? So why would you want to do it with the rice milk? Just because vegetable milk has a white color and an almost milky appearance, it doesn't mean that these two drinks have similar properties, quite the contrary.
The rice milk it is very lean when compared to "animal milk", it does not contain gluten and is rich in simple sugars. The rice milk has a low protein and lipid content; It contains a good quantity of vitamins, in particular vitamin A, vitamins of group B and vitamin D. It provides soluble fibers and mineral salts, in particular potassium.
Rice milk, calories
It is not easy to talk aboutcaloriescontained in rice milk, each product is a story in itself. Therice milkthat we find on the market is often enriched with aromas and / or has added sugars.
Generalizing, we can say that 100 ml ofrice milkcontain 43 kcal, but if you buy rice milk in tetrapak, refer to the instructions contained on the purchase package.
Rice, nutritional properties
If you intend to preparehomemade rice milk, an overview of thenutritional propertiesof the raw material, rice!
When preparing it, use organically grown rice, even better if from an ancient cultivar, even richer in micronutrients.
Here are the nutritional propertiesfor every 100 g of rice.
- Water 12 g
- Carbohydrates 80.4 g
- Sugars 0.2 g
- Protein 6.7 g
- Fat 0.4 g
- Cholesterol 0 g
- Total fiber 1 g
- Sodium 5 mg
- Potassium 92 mg
- Iron 0.8 mg
- Calcium 24 mg
- Phosphorus 94 mg
- Vitamin B1 0.11 mg
- Vitamin B2 0.03 mg
- Vitamin B3 1.3 mg
Use of rice milk
On the market we find the rice milk enriched with vitamin B12, vitamin D, calcium and other minerals, to ensure nutritional characteristics similar to those of cow's milk.
Rice milk is available in organic shops and now in all supermarkets.
The rice milk, which has a very pleasant taste and not so distant from cow's milk. The rice milkit is sweeter than soy milk but has a much less intense flavor than almond milk. Let's say that among all types ofvegetable milk, the only one that has an intense and decisive flavor is that of almonds!
The rice milkit can be used in any recipe which involves the use of animal milk and is particularly suitable for all those who suffer from various food allergies: the allergenic potential of the product, with the exception of previous intolerances to rice, is practically nil.
Being fat-free, the rice milk it is also very suitable in the diet of those who are overweight, for those with previous situations of semi-obstructed veins and arteries and for those recovering from a heart attack. Furthermore, the homemade rice milk it is also recommended in slimming diets due to its low caloric impact.
The presence of simple sugars gives it a very high digestibility so as to make it a preferred solution for celiacs and for those who, due to already known intolerances, cannot resort to soya milk or to that of almond. For more information: properties of vegetable rice milk.
How to make homemade rice milk
Here is the procedure for obtaining excellenthomemade rice milk.
- In a saucepan, boil half a cup of rice with 10 cups of water.
- Boil the rice for 4-5 minutes longer than the normal cooking time indicated.
- Transfer the water and rice to a blender.
- Blend the mixture for a long time.
- Let it rest for a couple of hours.
- Blend everything again then transfer the mixture into a muslin cloth, tighten it very well, pressing it into a pot.
The rice milk, thus obtained and discharged into the pot, has a more intense flavor thanrice milkthat we find on the market.
To lower the intake of calories and to obtain vegetable milk similar to what we find on the market, we recommend that you lengthen it with at least an additional cup of water.
Place the milk in a glass bottle and keep in the fridge for up to 3 days.
How to filter homemade rice milk
To filter thehomemade rice milkyou can use a very narrow sieve, for this purpose we recommend the use of the classic muslin cloth, a special cotton cloth also used in peasant tradition. The muslin cloth is ideal for filtering and straining any food, from jams to ricotta, from vegetable milk to primo sale cheese.
Muslin cloth can be purchased in catering supply stores or by taking advantage of online sales. On Amazon, a large muslin cloth (114 x 114 cm) can be bought at a price of 7.89 euros with free shipping.
Useful link from Amazon: muslin cloth
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