After Christmas lunch, maybe it's time to stay light. How about a good one centrifuged fruit and vegetables? The benefits of centrifuged fruit and vegetables they are really very numerous; they are slimming, purifying and healthy thanks to their properties… ..in short, a true elixir of health and beauty. Furthermore i centrifuged provide the body with a valuable supply of mineral salts, vitamins, enzymes and other vital substances in a highly assimilable form. The only recommendation is to use it exclusively fruit and vegetables seasonal and organic. Juices should therefore be part of a comprehensive approach to health and a healthy diet. In this regard, here is a tasty and healthy recipe, centrifuged with apples, carrots, oranges and ginger; excellent to drink after dinner instead of fruit or as an afternoon snack.
Fruit and vegetable centrifuge, the ingredients
- 3 red apples
- 1 orange
- 2 medium carrots
- 10 grams of fresh ginger
Fruit and vegetable centrifuge, the preparation
- Wash the apples well, remove the core and cut them into wedges without removing the peel
- Peel the carrots and cut them into slices
- Peel the orange and make it in four parts
- Clean the fresh ginger
- Gradually add all the ingredients to the centrifuge
Once the juice is ready, wait 5 minutes before serving it as it will have to settle on the bottom.
Fruit and vegetable centrifuge, property
To the excellent revitalizing, antioxidant and anti-inflammatory properties of ginger we must add those of apple, carrot and orange. How does the saying go? “An apple a day keeps the doctor away” in fact in it we find vitamins such as A, B1, B2, C and PP, mineral salts and trace elements such as calcium, chlorine, iron, copper, magnesium, sulfur, potassium and phosphorus.
Orange is a true concentrate of vitamin C and carrots have a mix of vitamins B, E, D, PP. But most of all it boasts a high amount of vitamin A o retinol.