Searches

Acerola, natural vitamin C



L'acerola, the fruit of a small shrub in South America, is a real concentrate of vitamin C. It looks like a cherry; its interior is divided into segments with a slightly acidic flavor with a concentration of vitamin C much higher than oranges and kiwis: 100 grams of acerola contain on average between 1700-2100 mg of vitamin C and comparing it with orange, which on average has 50 mg per 100 grams,'Acerola contains 34 to 42 times more!

Acerola, property
In addition to vitamin C,acerola contains trace elements, calcium, iron, magnesium, phosphorus, vitamins A, B6, provitamin A and is also very rich in bioflavonoids which have a synergistic action with the vitamin

  • Thanks to the high content of vitamin C, it is indicated in the prevention and treatment of winter diseases such as colds, ENT-type diseases (rhinitis, otitis, pharyngitis, laryngitis, trancheitis, bronchitis).
  • According to experts, the antioxidant properties of vitamin C are able to fight free radicals
  • It is effective in all cases of asthenia, convalescence and vitamin deficiencies
  • Due to its astringent properties it is useful in case of diarrhea
  • Fights gum bleeding
  • L'acerola it is an essential plant for smokers, as each cigarette burns significant amounts of vitamin C.

Acerola, administration
Dell 'acerola the dry extract of the nebulized fruit is sold in the form of capsules or tablets, which can be found in herb shops or in shops that handle organic products. Acerola can also be found on the market in powder and juice.
The daily dosage ranges from 5 to 7 mg per kilogram of body weight: it is advisable to take it in two daily doses, preferably between meals. Before taking the product, it is advisable to consult your doctor.

Acerola, contraindications
Do not take the product if you have problems with gastric acidity and kidney stones: an excess of vitamin C could favor the formation of oxalates that cause the stones.

You might also be interested in

  • Alchechengi: plant and two properties
  • Vitamin D: what is it for?
  • Vitamin B: deficiency and benefits
  • Vitamin deficiencies


Video: LIGHTNING MY HAIR WITH VITAMIN C (December 2021).