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How to make flourless pizza


How to make flourless pizza: we will give you several recipes to prepare the basic dough ofPizzawithout using wheat flour or other flours that contain gluten. Recipes and ideas also for obtaining an excellent onecarbohydrate-free pizza.

No-carb or low-carb pizza

Thereflourless pizzait is often counted among the foods allowed in the menus of the so-called dietslow carb,low in carbohydrates. There are two recipes of theflour-free and carbohydrate-free pizza. In this article we will seehow to make pizza without flour, freecarbohydratesand ofgluten, we will also see alternatives to do the pizza without wheat flour.

How to make flourless pizza: cauliflower pizza

This is the recipe for a light pizza, gluten-free, without yeast, without flour!

There flourless pizza has been renamed cabbage pizza, precisely because it uses a cauliflower-based mixture to make the base. Do not be fooled by the main ingredient, nor by the name (cabbage pizzadoesn't sound good at all!), the result can be really tasty.

As with the classic mash, the cauliflower-based one can also be seasoned with the ingredients you prefer: classic tomato and mozzarella, vegetables and cheeses, fresh cherry tomatoes and tuna…. Let your palate choose! In our guide onhow to make pizza without flourwe will show you the procedure and the recipe for the vegetable or vegetarian pizza, that is, with mozzarella and grilled vegetables. Here are the ingredients:

  • A 500 gram cabbage
  • Parmesan as required
  • Pepper, salt and oregano as required
  • 2 eggs
  • Slices of mozzarella
  • Basil leaves for garnish
  • Grilled vegetables
    - a courgette
    - half a pepper
    - half carrot
    - onion slices ...

Who prefers thecauliflower pizza without eggscan replace eggs with two tablespoons of almond flour, two tablespoons of chickpea flour or two tablespoons of glutinous rice flour. All three options aregluten free, however glutinous rice flour contains starch (it's gluten-free!).

How to make flourless pizza: cauliflower pizza

Here is the procedure for obtaining thelight cauliflower pizza. A light and tasty alternative to the classic wheat pizza.

  1. Clean the cabbage by removing all the outer leaves. Cut the cabbage into small pieces to put in the mixer until you get a very fine mince with a consistency similar to that of couscous.
  2. Place the mixture in a bowl large enough to accommodate the entire dough that sees the chopped cauliflower instead of flour!
  3. Add salt, pepper, parmesan and eggs. Mix everything together.
  4. Place the dough in a pan lined with baking paper.
  5. Crush the cabbage-based mixture well on the bottom of the pan making it as compact as possible.
  6. Place the pan in a preheated oven at 150 ° C. Cook for about 30 minutes.
  7. When the dough is golden, remove it and add the vegetables and mozzarella.

Margherita pizza without flour

Who has decided to do the margherita pizza without flour, must add the tomato puree directly when baking the dough; in our case, since they are already grilled vegetables, they will be added after cooking together with the mozzarella.

Another tip for those who intend make the margherita pizza without flour, rather than using tomato puree, to make the result tastier, you can season the pizza directly with tomato paste already cooked and seasoned in turn. Also in this case, since it is already cooked, it must be added 10 minutes before the end of cooking.

In the photo above, thepizza-cauliflowerwith sauce, baked in the oven and garnished with cheese and basil.

How to make carb-free pizza

Another onerecipewhich will allow you to prepare onepizza without wheat flour, thengluten freeis carb free, involves the use of a mixture made from chickpea flour.

For the complete recipe, I refer you to the page:Pizza with chickpea flour. Also in this case it is a pizza without flour and without eggs.

Pizza without wheat flour

Who wants onegluten-free pizzacan point to the many alternatives to the classic wheat flours. It is possible, in fact, to prepare pizza with mixtures of gluten-free flours or flours with low carbohydrates. In this context, we refer you to the two insights:

  • Gluten-free flours for pizza
  • Flours without carbohydrates


Video: CAULIFLOWER PIZZA CRUST. best low-carb + keto pizza crust (October 2021).