There Garcinia Cambogia works really as a supplement in diets as it helps keep cholesterol and triglycerides under control, thanks to the fact that it contains hydroxycitric acid.
The hydroxycitric acid contained in the peel of Garcinia Cambogia (scientific name Garcinia Gummi - Gutta) it helps to transform the sugars taken directly into energy instead of transforming them into fats.
Among the effects of the Garcinia the creation of a sense of satiety is also included, which helps those who are following a diet to limit excesses.
The name Garcinia comes from the region of Indonesia where the main strain of this plant of the Clusiaceae family grows. There Garcinia Cambogia it is a variant present in some areas of South East Asia, including Cambodia.
All the medical studies carried out on Garcinia Cambogia have not found any significant side effects, even in the case of taking high doses.
Garcinia Cambogia: the plant and its cultivation
There garcinia cambogia plant also known by the names of Brindleberry, Malabar tamarind and Kudam puli, it is a tree of medium height (between 5 and 7 meters) that grows in countries with a tropical climate such as Indonesia, Vietnam, Laos, Myanmar, Philippines, southern India and Cambodia hence the name.
The climatic zones in which cultivation is optimal are 10 and 11: in Calabria and Sicily it is therefore possible to try cultivation, knowing however that from the moment of sowing a plant needs a variable period between 7 and 10 years to generate fruit.
It is also possible to try to start cultivation by purchasing the plant "at an early age": in this case it is possible to see if it can be produced in 3-4 years.
Garcinia Cambogia: what the fruit looks like
The fruit of Garcinia Cambogia it has dimensions similar to that of an orange and a shape similar to that of a pumpkin. You can see it in the opening image of this article. Initially it is green in color and when it reaches maturity it takes on a red or yellow color
Garcinia Cambogia: traditional use
The inhabitants of the areas where this fruit grows have used dried rinds as a natural remedy for stomach problems for centuries. The substance contained in the peel that brings the beneficial effects is called hydroxycitric acid (or abbreviated) HCA. In addition to having beneficial effects in the case of stomach problems, according to numerous studies carried out, HCA is able to block an enzyme that transforms sugar into fat.
Hence the use of Garcinia Cambogia as supplement in some diets to lose weight.
We always remember that any diet must be started after having made a visit to your doctor and possibly by a specialized dietician.
Any diet also ensures the greatest benefits and maximizes its effectiveness when combined with the practice of moderate but constant physical activity.
Garcinia Cambogia: how to take it
Garcinia cambogia, for those who are not lucky enough to be able to consume the dried leaves or extracts, directly on the place where the plant grows, can be consumed in tablets to be taken with water, preferably half an hour or an hour before meals. .
As for the number of daily intakes, the advice is to carefully read the dosage indicated on each bottle.
Garcinia Cambogia: all the benefits
Garcinia Cambogia is a plant of countless benefits, let's see them together:
- Garcinia Cambogia increases the secretion of serotonin, the good mood hormone useful for fighting depression
- Garcinia Cambogia reduces the blood levels of inflammatory cortisol
- Garcinia Cambogia lowers bad LDL cholesterol levels and increases HDL cholesterol levels, which is useful for protecting heart health by keeping arteries clean and avoiding pressure spikes.
- Garcinia Cambogia normalizes glucose levels by reducing the risk of getting diabetes
- Garcinia Cambogia improves urinary functions
- Garcinia Cambogia is rich in vitamin C
- Garcinia Cambogia reduces appetite, a very useful aspect for overweight people who want to lose weight
- Garcinia Cambogia has a beneficial effect on the liver by promoting the mobilization of fats and their expulsion in the intestine
Garcinia Cambogia: precautions to be taken
The first precaution concerns the categories of people who are not recommended to use Garcinia Cambogia: these are pregnant women or people with diabetes.
The second precaution is to carefully evaluate the intake of Garcinia Cambogia together with other substances and supplements with "slimming effects", such as ephedrine, bitter orange, caffeine and other supplements specially designed to speed up metabolism and burn fat.
The third precaution is in my opinion the most important and concerns the purchase of the product.
Garcinia fruit is not available for purchase in our markets so it is necessary to purchase the extracts available in capsules. There are dozens of online stores on the net but only a few possess the necessary reliability and safety requirements for health, while maintaining a competitive price.
Garcinia Cambogia: retailers with certified products
A reliable online retailer, with certified products and with a good quality - price ratio where to buy Garcinia Cambogia is Anastore which presents on its website the Certificate of Analysis for each product on sale, the composition and methods of intake (in the case of Garcinia Cambogia, it is recommended to take 2 capsules a day, to be taken with half a glass of water, during meals).
Garcinia Cambogia for sale on Anastore is titrated to 60% hydroxycitric acid (HCA), unlike other online products which contain a lower percentage and therefore have a reduced effectiveness.
Garcinia Cambogia with Vitamin C
There Garcinia Cambogia is also available with addition of vitamin C and chromium is VEGAN certified on this Amazon.co.uk page with free delivery.
Garcinia Cambogia with Vitamin C
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