Asparagus: nutritional properties, calories, beneficial effects, healing properties and other information on cultivation and recipes to enjoy them at their best.
Theasparagusbelong to the same botanical family as garlic, with the difference that the former are rich in chlorophyll, responsible for the typical green color andpropertybeneficial that theasparagusexercise on our body.
Those wishing to collect fresh asparagus from their own garden can try their hand at growing asparagus with our guideHow to grow asparagus.
Asparagus, nutritional properties
The asparagusthey are perfect for anyone who is performinglow calorie dietsto lose weight: compared to other vegetables, theasparagusthey are richer in fiber so they are able to provide us, in a short time, a sense of satiety.
From a nutritional point of view, the asparagusthey contain carbohydrates, proteins, fibers composed of cellulose, pectins and lignin, vitamin A, almost all the vitamins of the B group, mineral micronutrients such as sodium, potassium, phosphorus, magnesium, iron, zinc, copper and iodine.
Asparagus, calories per 100 grams of product
The caloric content of asparagus is negligible: only 20 calories per 100 grams of product.
Asparagus, healing properties and benefits
Thanks tonutritional properties, theasparagusthey are able to carry out various beneficial effects on our body starting from the high potassium content, thanks to which they protect the heart and muscles. The micronutrients taken with asparagus are a balanced mix of vitamins and mineral salts, essential for the proper functioning of our nervous system and heart.
Asparagus - Diuretic properties
Thanks to the high ratio potassium / nitrogenand the content of theasparagine, theasparagusthey have a good diuretic effect. The best method for taking asparagus in order to enhance its diuretic properties is the decoction.
Asparagus - Healing Properties
The asparagusthey are often recommended for the treatment of rheumatic diseases and urinary problems. Among the parts of the asparagus most used in the field of natural remedies, there are the roots, used in antiquity to give benefit to the suffering of heart.
Much appreciated are the wild asparagus which grow mainly in uncultivated pastures and oak woods. Wild asparagus have a thinner stem than those commonly found on the market. Ofwild asparagus the young shoots that grow in spring are harvested, in addition to their appearance, they are characterized by a particularly delicate taste, so much so that in order not to alter it, it is recommended to taste them as soon as they are boiled and seasoned with oil, lemon, garlic and a pinch of salt.
How to consume raw asparagus
The asparagusthey are mainly used for the preparation of omelettes, risottos, soups or savory strudels, however they can also be tasted raw. The ideal dietary intake ofasparagus consists of grating the tips of raw sprouts and using them to enrich fresh salads. To eat the raw asparagus it is possible to take advantage of household appliances such as blenders, extractors or centrifuges.
Recipes based on asparagus
For therecipesbased on asparagus we refer you to our culinary columns:
- Risotto with asparagus, the recipe
- Asparagus flan recipe with spinach
- Wild asparagus tagliatelle recipe
- Asparagus Omelette